Year: 2015

Orange and Lime Body scrub

This scrub recipe is fantastic for achy muscles. It uses olive oil as a base because when using two fragrances the coconut smell in coconut oil interferes (obviously if coconut is one of the smells then that’s fine). If you want more information about where to start with making your own homemade scrubs then visit the […] Read more…

U.K to US cooking conversions

FREE PRINTABLE – U.K to US Cooking Conversions

Cooking Conversions can be a nightmare if (like me) you find a lot of your recipes across the continents! Before I adapt recipes I need to know the original ingredient ratios and quantities. Not everyone uses the same measurement systems so I have to convert them. Here are the rough conversions to make multi-cultural cooking […] Read more…

Easy Cupcake Piping Alternative

I have to admit, piping is not my strong suit. So if I am making cupcakes for other people I tend to use this method instead! It’s incredibly easy and is also a great way of hiding the wonky cupcakes that have cracked or risen wonky This is just a super easy way of “dressing […] Read more…

trainers on a beam

Beginner Runner Frequently Asked Questions

So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety of frequently asked questions you won’t even realise you needed to consider yet! Don’t worry it’s not as confusing as it looks, all of my suggestions/answers are things I tried and what works for me. […] Read more…

sports lady tying hair for HIIT training

Learning All About HIIT Training & How It Helps

Let’s get the low-down on HIIT training  You may hear this acronym a lot, but it can be intimidating to know what this means or what it means for you! I am answering all the questions about HIIT training and exercises. What is HIIT? It stands for High-Intensity Interval Training. As the name suggests these […] Read more…

The Mothership

*This is a guest blog post* I asked my friend Alexandria to write a post about her expanding business and community which is helping to support parents. As a maternity nurse and international nanny she has a lot of experience with how different parenting is. I asked her to share The Mothership here because as […] Read more…

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