If it relates to running then it is in this section! Advice, tips, help and my own personal running journey at your finger tips!

Running with a Toddler

6 Tips for Running with a Toddler

Running with a toddler can be fun and fulfilling with the right mindset and preparation, especially for toddlers still learning to run. Here are 6 tips that will help you make it a fun and enjoyable experience for you and your child. 1. Don’t Take Things Too Seriously Running is an activity that strengthens the […] Read more…

After Run Food

Best After Run Food to Refuel

Long runs are my favourite at the moment ( not that I get much time for them currently) but with a toddler and other life commitments I have to come home, shower and then resume the day to day activities that I have going on! In order to avoid the 4 oclock need for a […] Read more…

why runners need ICE cards and free printables feature

Why Runners Need ICE Cards (+Free Printable)

Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why.  It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…

The Run Reigate 10K 2016 recap, review and some insider photos on how the day went, along with sporting icons, the good, the bad and the delicious.

Run Reigate 10k Recap + Review

Family bonding, sporting icons, a great finish and lots of food at the Run Reigate 10K Name: Run Reigate Where: Reigate, Surrey Distance: Yes, it’s shockingly 10k Sponsors: Jellyfish, Intersport, and others. Terrain: Undulating, Road My Time: 55:27 (Official) It was a new experience for me this year because I usually run the Run Reigate […] Read more…

1 2 3 5