Exercise

Everything relating to exercise! if you need it, need advice for it or want to do it then this is the place to be!

gift ideas

Fitness Gift Ideas For Different Budgets

It’s that time of year again when you struggle to buy for your family and friends, so here are some gift ideas for the latest fitness junkie in your life, whether they are a beginner or guru. Fitness doesn’t come cheap (not when you’re me anyways) so I have separated them according to budget: Bigger, Smaller […] Read more…

beginner hiit

20-Minute Beginner HIIT Workout

This 20 minute (ish) beginner HIIT workout is designed to fit in around your busy day whilst still getting the most out of your time. High Intensity Interval Training (HIIT) involves alternating short periods of hard effort with short periods of recovery. This form of exercise is great for burning calories in a short amount […] Read more…

Running with a Toddler

6 Tips for Running with a Toddler

Running with a toddler can be fun and fulfilling with the right mindset and preparation, especially for toddlers still learning to run. Here are 6 tips that will help you make it a fun and enjoyable experience for you and your child. 1. Don’t Take Things Too Seriously Running is an activity that strengthens the […] Read more…

1 Week Booty Bootcamp Intensive Workout Routine

Don’t worry it is not as weird as it sounds! This week’s worth of exercises is a great way to kickstart the sculpting of your bottom, hips, thighs and legs *i’m also going to throw in some lower back strengthening too because maintenance is important.* The point of this bootcamp is to give you the […] Read more…

stretching

Beginner Simple Stretching Routine

Stretching is important – everyone knows this, but not everyone realises that you can promote healing, WHY it is important or how it benefits your body to do a stretching routine. That’s where I come in. I have created a routine that combines yoga moves and dynamic stretches for a full stretching session that is […] Read more…

Common Fitness Mistakes that Beginners Make

6 Common Fitness Mistakes that Beginners Make

Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…

After Run Food

Best After Run Food to Refuel

Long runs are my favourite at the moment ( not that I get much time for them currently) but with a toddler and other life commitments I have to come home, shower and then resume the day to day activities that I have going on! In order to avoid the 4 oclock need for a […] Read more…

workout plan

5 Reasons You Need A Workout Plan

While it is true that any type of physical exercise is better than no exercise at all, it is also true that following a workout schedule can become a deciding factor in your toning up or weight loss success recipe. Hopping on the cardio machine for a couple of minutes, trying out all the available […] Read more…

3 Ways Your Appetite Changes When You Exercise

Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by cutting down on calories, the most effective long-term strategy is to create a combined diet and exercise program.  An important caveat: It might be tempting to embark upon a rigorous gym routine to get a […] Read more…

Five Fun Ways To Get Fit As A Couple

Getting into shape is always a good idea, but it can be challenging to find the motivation to put down the chips and hit the gym – especially if you’re dating someone who isn’t as interested in your new fitness kick as you are. Instead of creating potential tension over conflicting interests and changing habits, […] Read more…

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