Fitness

Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!

netball quad series 2018

Ways To Watch The Netball Quad Series 2018

The Netball Quad Series 2018 is now in full swing! I find netball so hard to come by on TV! It’s hard to find somewhere to watch it so I thought I’d do an easy place you can catch all the action for this year’s Quad Series. The competition is fierce, and down under this […] Read more…

fitness class with woman stretching with rubber bands and avoiding skipping the gym

Five Reasons You’re Skipping The Gym – And How To Stop!

Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses to skip the task you’re dreading and spend your time on other things. However, if that thing you’re skipping is the gym, you’re doing yourself a huge disservice. Physical exercise is necessary for personal fitness, […] Read more…

Adidas trainers close up on a tennis court

Exercises to Avoid with Postpartum Diastasis Recti

We are looking at the ab killer for new mums, diastasis recti Congratulations! You have your little bundle of joy (this could be recent, a few months or even years ago) and you’re loving being a mummy. The one thing that you may now be feeling is that when you look in the mirror all […] Read more…

woman lying face down on bed with grey t-shirt with text overlay - foods to combat fatigue feature image

Foods To Combat Fatigue

The early morning wake-ups are a killer and fatigue is putting it lightly at the moment. As parents to a newborn again we have been hit with the familiar tiredness! So we are looking at adapting our diet to help fight the newborn fatigue.  We have hit the ground running, with a 5-year-old, going on holiday, […] Read more…

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