If you are looking to improve your health, need advice or tips then this is the category for you!

picture of the weekly schedule on the table

Get Your New Year’s Resolution On Track With This Weekly Schedule

New Year, New Me Right? Oh wait, it’s February and… I forgot? Chances are, New Year’s resolutions have slipped firmly out of your mind, whether you have given up altogether or decided to take a break for now. Don’t worry, you’re not alone! 80% of us will have slipped back into our old routine, and […] Read more…

5 Natural Home Remedies to Improve Your Sleep & Health

*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening, recycling, ecology and everything related to home improvement. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment. […] Read more…

trainers next to bike in hallway fitness tracker printables

Free Fitness Tracker Printables (Digital or Printable)

I thought it was high time I bought the big guns out and created some fantastic fitness tracker printables for you all! As you know I have a Freebies section where I have some fitness related printables such as: Adult & Child ICE Emergency Cards BMR Calculations Walk/Running Regimes But these are highly specific and I […] Read more…

pregnant yoga mother staying active and healthy during pregnancy

Ways To Stay Healthy & Have An Active Pregnancy (+Infographic)

Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…

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