Health

If you are looking to improve your health, need advice or tips then this is the category for you!

stretching

Beginner Simple Stretching Routine

Stretching is important – everyone knows this, but not everyone realises that you can promote healing, WHY it is important or how it benefits your body to do a stretching routine. That’s where I come in. I have created a routine that combines yoga moves and dynamic stretches for a full stretching session that is […] Read more…

Common Fitness Mistakes that Beginners Make

6 Common Fitness Mistakes that Beginners Make

Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…

3 Ways Your Appetite Changes When You Exercise

Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by cutting down on calories, the most effective long-term strategy is to create a combined diet and exercise program.  An important caveat: It might be tempting to embark upon a rigorous gym routine to get a […] Read more…

Family Workout: Getting the Kids Involved

Encouraging your children to exercise not only sets a good example for the future but also helps you to get your workout in whilst bonding with your kids (multi-tasking!). Family workout promotes a healthy lifestyle and is a great first step for getting your kids involved in exercise and YES, you can still get a […] Read more…

5 Reasons Pets Are Good for Your Mental Health

Pets have been a long-time companion to humans. They offer friendship, love, compassion, and a bit of happiness on the gloomiest of days. Recent research would also tell you that pets are beneficial for our mental health as well.   Who needs research to know that our pets bring so much to the table other than […] Read more…

6 Tips on Finding the Right Fitness Class for You

What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles and abs. The mental state of a person is also included in fitness. When a person looks fit but is mentally troubled, that person still won’t be able to properly function. And the only way […] Read more…

6 Ways for Asthmatic People to Combat Congestion During Winter

Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic condition usually avoid the triggers to avoid any flare-ups. But one particular trigger that they can’t avoid is the drop in temperature when cold seasons start. This is even more pronounced during the winter where […] Read more…

1 2 3 11