Taking Care of Yourself

How to take care of yourself, be healthy, happy and everything in between.

pregnant and fat feature image

Pregnant and…Fat

Yep I said it, I am Pregnant and…Fat I know, I know, “i’m not fat, I’m pregnant” thanks but unfortunately it isn’t true! Yes I am growing a human being and of course I feel bigger and more uncomfortable because I am near the end. This is not my first rodeo. Unfortunately however I am […] Read more…

pregnancy heat - pregnant and melting feature image

Pregnant and…Melting

England has decided that it actually likes summer so… because it is June, we are in a heatwave, therefore, I am Pregnant and…Melting I wish I was this goddess in the feature image, on the beach, embracing the bump in the sunshine, however, I am a sweaty, massive, disgusting mess. I am also a traditional Brit, if […] Read more…

why runners need ICE cards and free printables feature

Why Runners Need ICE Cards (+Free Printable)

Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why.  It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…

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