Tools You Need for Taking Care of Your Kids, Home & Yourself!
Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts yourself if you want to progress without one! You should always ask a professional, if you can afford it. But if you can’t here are some ways you can tailor workouts yourself. This can be […] Read more…
NEW YEAR IS ALMOST HERE! HALFWAY – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles! Today’s workout is going to get your blood […] Read more…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…
CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…
HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…
HAPPY BOXING DAY – That’s a thing right? Welcome to The 12 Days of Fitmas – Day 2 I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking! If you are just joining us now then jump right in! – or if […] Read more…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!! I hope you are all enjoying your holidays! – let’s make it guilt […] Read more…
The Asics Gel-Pulse 6 have been fantastic and they are still going strong 1 year later! These were a great and unexpected gift last Christmas (thank you mummy) and although my mum is not very knowledgeable about running – she is great at shopping! Here’s how I got on with the them: Name: Asics […] Read more…
Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…
I have discovered Parkrun! For those of you who don’t know what Parkrun is: It is a free 5K running series of events that are held around parks and open spaces on a Saturday. There are many in the UK and different countries and their aim is to get people active and fit! Well, what can […] Read more…