Tools You Need for Taking Care of Your Kids, Home & Yourself!
Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…
A few weeks ago I talked about the benefits of swimming and it’s turning out to be a great pregnancy workout! Which is great but in all honesty, doing lengths can be incredibly boring, especially when you are doing longer distances (I am for a mile which is 64 lengths of a 25 meter pool). […] Read more…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts yourself if you want to progress without one! You should always ask a professional, if you can afford it. But if you can’t here are some ways you can tailor workouts yourself. This can be […] Read more…