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NEW YEAR IS ALMOST HERE!
HALFWAY – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better?
How are you feeling? if you are sore or achy try to stretch or foam roll your muscles!
Today’s workout is going to get your blood pumping and i’ll see you back here tomorrow for Day 7!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
Each of the exercises are to be performed 5 times –
You can either do it by performing all four exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Jumping Jacks – 30 seconds then 30 seconds rest X 5
On-the-spot Sprints – 30 seconds then 30 seconds rest X 5
Burpees – 30 seconds then 30 seconds rest X 5
Tuck Jumps – 30 seconds then 30 seconds rest X 5
Total Time = 20 mins
Here is a pinnable image if you want to come back to it later 🙂