And Welcome to Day 1 of The 12 Days of Fitmas!
Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!!
I hope you are all enjoying your holidays! – let’s make it guilt free (and easy-ish because it is Christmas Day after all)
Each of the exercises are to be performed 5 times –
You can either do it by performing all three exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
Jump Squats – 30 seconds then 30 seconds rest
Mountain Climbers – 30 seconds then 30 seconds rest
Burpees – 30 seconds then 30 seconds rest
Repeat 5 times – Total Time = 15 minutes
Here is a saveable image if you want to come back to it later 🙂