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HAPPY BOXING DAY – That’s a thing right?
Welcome to The 12 Days of Fitmas – Day 2
I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking!
If you are just joining us now then jump right in! – or if you want to double up then visit Day 1 or the Introduction page to find any days you have missed
Today, do the exercises individually, the required amount of times before moving on to the next exercise.
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Try to count the reps for each exercise to try and beat later on 🙂
Plank – 30 seconds then 30 seconds rest X 5
High Knees – 30 seconds then 30 seconds rest X 5
Burpees – 30 seconds then 30 seconds rest X 5
Squats – 30 seconds then 30 seconds rest X 3
Total Time = 18 mins
Here is a pinnable image if you want to come back to it later 🙂