Tools You Need for Taking Care of Your Kids, Home & Yourself!
I get told almost constantly “I can’t run” ” I don’t see the point” “I don’t see how you do it…or why?” “why would you just run?” (among others, so I decided to address the real *selfish* reason that I run) Sure I am getting fit and yes it keeps me healthy… aren’t these selfish […] Read more…
Detox skin naturally without spending fortunes on the latest products, fads or crazes! Skin Breakouts and spots are something that we all have to deal with at one time or another and although there are loads of products out there that can help, there are some ways that you can naturally reduce the likelihood of […] Read more…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts yourself if you want to progress without one! You should always ask a professional, if you can afford it. But if you can’t here are some ways you can tailor workouts yourself. This can be […] Read more…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you started! Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They are also known as explosive exercises and these are particularly useful for those who play […] Read more…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food was always something that I struggled with and sometimes it can be difficult not to fall back into old habits and fall off the food wagon. These are a few of the ways I found […] Read more…
I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to give you a pretty good idea about what it is, does and most importantly whether it’s worth buying? Sports watches are one of those things that you know are going to cost you – they […] Read more…
With shorter days and longer nights, it is hard to feel like there is enough hours in the day during winter. Because of this, it can be more stressful and you may forget to take time for yourself. Looking after yourself is not all about working out and eating right, you need to unwind and […] Read more…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without giving up on anything else? In some form or another, the number 1 thing I hear about exercise (all the time) is: “I don’t have time”, “I can’t fit it in right now”, “how do […] Read more…
“Giving up” smoking is a term that smokers use to tell everyone else how much effort they are putting in. Before I start, I am an ex-smoker for almost 3 years (is there anyone worse); but I am not going to give you a list of scary facts like: “Half of all smokers die from […] Read more…
In the spirit of collaboration, I have gotten to know Jules; a great, vegan US college student who lives an incredibly different life from mine. Here is how she navigates eating as a vegan at college in a time where healthy eating is hard to come by – especially at college! She has been a […] Read more…