Tools You Need for Taking Care of Your Kids, Home & Yourself!
The Tools You Need for Taking Care of Your Kids, Home & Yourself!
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!! I hope you are all enjoying your holidays! – let’s make it guilt […] Read more…
I love bruschetta, it’s a really tasty mini-toast that is traditionally served with tomatoey-ness of some kind (the official chef description) so when Kelly said she would share her recipe with us here I was thrilled! – it is a great twist on a favourite of mine and i’m looking forward to making it! A […] Read more…
We all the know the feeling of the dreaded vet bill, it is probably going to cost more than a deposit on a car and it’s essential. There are many ways to make your vet bills more affordable or to afford emergency veterinary treatment. *Please note that all charities have their limits so only use […] Read more…
The Asics Gel-Pulse 6 have been fantastic and they are still going strong 1 year later! These were a great and unexpected gift last Christmas (thank you mummy) and although my mum is not very knowledgeable about running – she is great at shopping! Here’s how I got on with the them: Name: Asics […] Read more…
Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…
I have discovered Parkrun! For those of you who don’t know what Parkrun is: It is a free 5K running series of events that are held around parks and open spaces on a Saturday. There are many in the UK and different countries and their aim is to get people active and fit! Well, what can […] Read more…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and staying healthy. Sleep makes you skinny – (at least you’re more likely to be according to recent research)- although it can’t do it all on it’s own, good sleep increases Leptin, which is the hormone […] Read more…
The Asics Gel Nimbus 16’s were the trainers I bought myself when I signed up for my first half marathon. After training on an old pair for a while I decided that my first race deserved a new pair of trainers. They were quite new at the time and so were expensive (relative to previous […] Read more…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y for the day or the afternoon and get some downtime! Laughter is one of the best medicines and I love being silly So here are some ways to avoid the stress and avoid being a […] Read more…
Trail shoes are a relatively new concept for me. Although I do run on trails I am not a “trail” specific runner and I don’t do a lot of cross country running so I never really thought I needed a pair. To be perfectly honest the reason I bought these initially was because my old […] Read more…