Tools You Need for Taking Care of Your Kids, Home & Yourself!
How do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Year’s resolutions looming many friends want to know more about it) and a lot of people tell me they don’t run which for me is terrible because you are really missing out. Particularly parents. The two […] Read more…
IT’S THE END OF THE 12 DAYS OF FITMAS! and we are going out with a bang! Hopefully you are feeling less sluggish and have started your new years resolution the right way! No Guilt for you! It’s the last one! (did I mention that) so we are going all out with a hardcore plyometric […] Read more…
NEARLY THERE! With only one more day to go (after this one) the end is in sight! (phew cry the masses) Today we are getting arm-y with some strengthening HIIT moves! You’ll love it (after) If you are achy after the other days of fitmas you can do a stretching routine or a foam rolling […] Read more…
IT’S THE FINAL COUNTDOWN! Only two days left (after this one) let’s make them count and cement our new found love of fitness! – Not quite there yet? don’t worry we still have two more days left to convince you :p The 12 Days Of Fitmas – Day 10 is 24 minutes of ab blasting […] Read more…
THIS YEAR IS IN FULL SWING! Welcome to The 12 Days Of Fitmas – Day 9 If you are STILL hungover you aren’t going to like today! Since we are over halfway we are kicking things up a notch by shortening the rest time. Try to do at least one set if you are struggling […] Read more…
HAPPY NEW YEAR TO THE NEW YOU! Day 8! – SEE aren’t you glad you got a head start This workout was inspired by my At Home Plank Workouts It is much less strenuous than yesterday because I know you are all probably a little worse for wear! If you are just joining us now […] Read more…
IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“ I hope you have a happy and safe New Years and […] Read more…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts yourself if you want to progress without one! You should always ask a professional, if you can afford it. But if you can’t here are some ways you can tailor workouts yourself. This can be […] Read more…
NEW YEAR IS ALMOST HERE! HALFWAY – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles! Today’s workout is going to get your blood […] Read more…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…