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With only one more day to go (after this one) the end is in sight! (phew cry the masses)

Today we are getting arm-y with some strengthening HIIT moves! You’ll love it (after)

If you are achy after the other days of fitmas you can do a stretching routine or a foam rolling session as an active recovery 🙂  

If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed

How To:

Each of the exercises are to be performed 5 times –

You can either do it by performing all four exercises and then doing 5 rounds.


You can do each exercise 5 times before moving on! Either is fine

Try to count how many you do so that you can beat it on the next round!

If you need to make it easier then extend the rest period by 30 seconds in between each exercise.

Day 11

Pushups – 40 seconds then 20 seconds rest X 6

Star Jumps – 40 seconds then 20 seconds rest X 6

Burpees – 40 seconds then 20 seconds rest X 6

Mountain Climbers – 40 seconds then 20 seconds rest X 6

Total Time = 24 mins

Here is a pinnable image if you want to come back to it later 🙂

The 12 Days of Fitmas - Day 11 repeat of above written workout on a black firework background

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂  

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

The Mummy Toolbox

For tomorrow, go back to The 12 Days of Fitmas Home Page Here

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