IT’S NEW YEARS EVE!!
In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“
I hope you have a happy and safe New Years and I’ll see you tomorrow for Day 8 – I promise to make it easy-er :p
Well done you for being here- it doesn’t matter if you have arrived late – what counts is that you’re here!!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
Each of the exercises are to be performed 5 times –
You can either do it by performing all four exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Squat Jumps – 30 seconds then 30 seconds rest
Jumping Jacks – 30 seconds then 30 seconds rest
Tuck Jumps – 30 seconds then 30 seconds rest
Jump Lunges – 30 seconds then 30 seconds rest
Repeat 5 times – Total Time = 20 minutes
Here is a pinnable image if you want to come back to it later 🙂