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HAPPY NEW YEAR TO THE NEW YOU!
Day 8! – SEE aren’t you glad you got a head start
This workout was inspired by my At Home Plank Workouts
It is much less strenuous than yesterday because I know you are all probably a little worse for wear!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
Each of the exercises are to be performed 5 times –
You can either do it by performing all four exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Commander Plank – 30 seconds then 30 seconds rest X 5
Elbow Plank – 30 seconds then 30 seconds rest X 5
Side Plank (Left) – 30 seconds then 30 seconds rest X 5
Side Plank (Right) – 30 seconds then 30 seconds rest X 5
Total Time = 20 mins
Here is a pinnable image if you want to come back to it later 🙂