Tools You Need for Taking Care of Your Kids, Home & Yourself!
Helpful and useful posts that provide all the information you need from any category (and some things I think you MUST know about)
Water? I hear you say “Blah Blah Blah water is boring, blah blah blah.” but I love the stuff. At home I genuinely drink it more than anything else (i’ll have smoothies, fruit juice etc too to mix it up occasionally but day to day it’s water all the way), when I say “oh water […] Read more…
The little guy is drinking a lot of juices recently and since I am concerned about his teeth I have been looking at delicious sugary drink alternatives! This is just as important for adults too for both maintaining a healthy weight and dental/overall health. You know the kinds of drinks I am talking about: fizzy, […] Read more…
I visit each of my choices and whether they are well established or just starting out I think they are going to be really useful, or just a great read. You Are Welcome 🙂 *All pictures/logo’s are their own 🙂 If you feel your parenting […] Read more…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have to be prepared, stock up and know the harsh realities out there. As someone who was incredibly under-prepared for her first winter running season and with the temperature rapidly dropping (it is the UK after […] Read more…
Hello cat lovers! Yes I mean you (you wouldn’t be here if you didn’t) :p Yes I love looking at cat pictures on the internet, yes I love reading all the happy stories! and you should too – it would definitely brighten any dreary Monday! Here are my favourite, cute and useful blogs and websites all […] Read more…
Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…
Cooking Conversions can be a nightmare if (like me) you find a lot of your recipes across the continents! Before I adapt recipes I need to know the original ingredient ratios and quantities. Not everyone uses the same measurement systems so I have to convert them. Here are the rough conversions to make multi-cultural cooking […] Read more…
So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety of frequently asked questions you won’t even realise you needed to consider yet! Don’t worry it’s not as confusing as it looks, all of my suggestions/answers are things I tried and what works for me. […] Read more…
Let’s get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to know what this means or what it means for you! I am answering all the questions about HIIT training and exercises. What is HIIT? It stands for High-Intensity Interval Training. As the name suggests these […] Read more…
Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…