Tools You Need for Taking Care of Your Kids, Home & Yourself!
How to take care of yourself, be healthy, happy and everything in between.
CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…
HAPPY BOXING DAY – That’s a thing right? Welcome to The 12 Days of Fitmas – Day 2 I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking! If you are just joining us now then jump right in! – or if […] Read more…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!! I hope you are all enjoying your holidays! – let’s make it guilt […] Read more…
Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and staying healthy. Sleep makes you skinny – (at least you’re more likely to be according to recent research)- although it can’t do it all on it’s own, good sleep increases Leptin, which is the hormone […] Read more…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y for the day or the afternoon and get some downtime! Laughter is one of the best medicines and I love being silly So here are some ways to avoid the stress and avoid being a […] Read more…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food was always something that I struggled with and sometimes it can be difficult not to fall back into old habits and fall off the food wagon. These are a few of the ways I found […] Read more…
So thanks to my husband being handed this nifty can at a train station in London by way of a freebie – Thanks, Volvo – I got to test out this new Volvo Life Paint! As an avid runner, I don’t like to make excuses about the dark but I have to say my budget […] Read more…
If you have seen any of my other Health & Fitness posts you’ll know that I enjoy creating and implementing exercises and finding new routines to help with weight loss, maintenance or toning. What I wanted to address in this weeks’ post is the mental aspect of weight loss and all of the realizations and struggles […] Read more…
Water? I hear you say “Blah Blah Blah water is boring, blah blah blah.” but I love the stuff. At home I genuinely drink it more than anything else (i’ll have smoothies, fruit juice etc too to mix it up occasionally but day to day it’s water all the way), when I say “oh water […] Read more…