Tools You Need for Taking Care of Your Kids, Home & Yourself!
How to take care of yourself, be healthy, happy and everything in between.
Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…
They say to never skip leg day, but what do you do when you’re pregnant? A second-trimester leg workout! I have been on the hunt for strength exercises that can help me keep up some sort of fitness without causing too much strain or stress on the bump. While having a healthy baby is my […] Read more…
Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why. It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not include a home gym (boo!) and means I still have small workout space. With increasing house prices, the trend towards confined living space increases and when you have children it starts to get smaller and […] Read more…
I am a lover of sleep and usually I am a “head hits the pillow and I die until morning” kind of sleeper. Pregnancy sleeping now means that I lie awake trying to find a comfortable position and since lying on my front is now out of the question and very uncomfortable it takes forever […] Read more…
Ah pregnancy, the time of magical goings on, plenty of stress and drama and no alcohol to help deal!! I wouldn’t call myself a heavy drinker, during the week I will have some wine here or there but on the weekends is where I really shine (or used to!) Now I am in the stage […] Read more…
I have spoken before about falling off the food wagon and mastering my food has been the main challenge of my weight loss journey. Because of this I am always looking for ways to ensure I don’t fall “down the rabbit hole” and so that I can work towards my goals. Recently I have found […] Read more…
When you have kids, date night usually goes out the window! But now the little guy is a bit bigger, Date night is back on the menu. It’s important to share meaningful time together and have fun in a relationship and you should take time out of the hustle and bustle of life to connect […] Read more…
I have to say, I have always enjoyed swimming and as a kid, I was basically a fish, swimming 6 times a week for a club and loved it. Fast forward to today and I hadn’t swum for years for various reasons or another and when I broke my ankle I needed some kind of exercise […] Read more…
I have to say I am a bit of a meal prep fiend! If I don’t have healthy options in the fridge during the week then I am forever reaching for the takeaway menu because I am lazy! One of my current meal prep favorites is really simple and easy to make, plus it’s delicious […] Read more…