Seasonal

Seasonal posts from throughout the year, easter/christmas/halloween and all the little holidays in between

The 12 days of fitmas badge

The 12 Days of Fitmas – Christmas Fitness Challenge

Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…

unwind

11 Ways to Unwind this Winter

With shorter days and longer nights, it is hard to feel like there is enough hours in the day during winter. Because of this, it can be more stressful and you may forget to take time for yourself. Looking after yourself is not all about working out and eating right, you need to unwind and […] Read more…

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