Tools You Need for Taking Care of Your Kids, Home & Yourself!
Everything relating to exercise! if you need it, need advice for it or want to do it then this is the place to be!
Walk/Running, what is it and how can it help you as a beginner runner? This post is part of the Beginner Running series and is a great place to start for those who might be apprehensive about starting a running program or who are looking to start running with no experience! With a BMI of 36 I […] Read more…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have found it very beneficial, especially as a runner when I am in training for an event and doing more mileage. If you’re a beginner runner or have only just started, you should know that waking […] Read more…
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would give them the respect they deserve, considering they managed to haul me around for 6 months! They were great shoes and reasonably priced to boot! *This is not a paid for review* Name: Asics Gel […] Read more…
Netball shoes! We need them, they keep us moving and lets be honest a girl has got to shop! My current netball shoes are by Asics and I’ve had them a while so I thought it was about time I wrote a review on them! So, Let’s be clear, I love these shoes, they are […] Read more…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was trying to determine how much I should be eating specifically to my age, height etc. Before I do though there are a few things to say: 250 calories from a Mars bar is not the […] Read more…
I wanted to add a disclaimer to my running category because I am not an expert! I have learned a lot about myself and about running (and continue to learn). BUT (and it’s a biggie) I am constantly trying new things and adapting them which means that it might not be right for YOU – LISTEN […] Read more…
Netball Training is important but it can also get tedious, so here are some fun netball training games you can try Netball training games and drills, when added to the pre-training routines keeps things interesting and more enjoyable whilst easing into it for beginner players. They are essential for building our skill level and […] Read more…
A netball warm-up routine is SOOOOO important (notice the capitals) because an injury can cause major issues for the team. So here’s how to make sure everyone gets a good warm-up! To Start Your Netball Warm-Up Routine Get warm by starting a relaxed jog around the court. This is a great way to loosen up […] Read more…
*Seasonal Netball Warm-Up* This is a great warm up that is easy, great fun and involves the whole team. It’s easily adaptable so you can add in quick feet variations or dynamic stretches if you would prefer. This variation was based on a warm up by Sportplan.net and later adapted by us 🙂 How to do it […] Read more…
The Netball Court Defensive Third – Where you try to stop the opposing team scoring (in the semi-circle) Centre Third – Where the first passes are made. After each goal is scored it returns to the centre circle to the appropriate ‘playing centre’ to start passing Attacking Third – Where your team scores (in the semi-circle) […] Read more…