Tools You Need for Taking Care of Your Kids, Home & Yourself!
Sausage bolognese is the new family favourite Do I like making my own sauces? No. I love experimenting with different flavours but I don’t have a lot of time to keep creating new sauces for the family. What I can do, however, is use existing sauces in different ways and this is our latest creation. […] Read more…
So, this Sweet Orange hand and nail oil was an accidental concoction that I stumbled upon when I failed at making my first hand cream. It turns out it is great cuticle oil and has really helped my dry hands – plus it smells great too! This recipe is enough to make two cosmetic pots! […] Read more…
Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…
Walk/Running, what is it and how can it help you as a beginner runner? This post is part of the Beginner Running series and is a great place to start for those who might be apprehensive about starting a running program or who are looking to start running with no experience! With a BMI of 36 I […] Read more…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have found it very beneficial, especially as a runner when I am in training for an event and doing more mileage. If you’re a beginner runner or have only just started, you should know that waking […] Read more…
This basic cupcake recipe is the foundation that I base my other cupcake recipe’s on! For me, this is the best way to get a decent springy sponge: “No muss, no fuss, no coconuts” – Ralph, Wreck-it-Ralph This batch should make 12 medium cupcakes and you could add either the “Basic Vanilla Buttercream Icing” or […] Read more…
These breakfast snacks are for on-the-go kids or late-for-school mums and you can pack them full of goodies and veggies, they are so diverse they are a great way to clear the fridge or freezer! These are a current favourite of ours because I have silicone cake cases so they can be re-used all the time […] Read more…
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would give them the respect they deserve, considering they managed to haul me around for 6 months! They were great shoes and reasonably priced to boot! *This is not a paid for review* Name: Asics Gel […] Read more…
Netball shoes! We need them, they keep us moving and lets be honest a girl has got to shop! My current netball shoes are by Asics and I’ve had them a while so I thought it was about time I wrote a review on them! So, Let’s be clear, I love these shoes, they are […] Read more…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was trying to determine how much I should be eating specifically to my age, height etc. Before I do though there are a few things to say: 250 calories from a Mars bar is not the […] Read more…