Tools You Need for Taking Care of Your Kids, Home & Yourself!
The Asics Gel-Pulse 6 have been fantastic and they are still going strong 1 year later! These were a great and unexpected gift last Christmas (thank you mummy) and although my mum is not very knowledgeable about running – she is great at shopping! Here’s how I got on with the them: Name: Asics […] Read more…
Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…
I have discovered Parkrun! For those of you who don’t know what Parkrun is: It is a free 5K running series of events that are held around parks and open spaces on a Saturday. There are many in the UK and different countries and their aim is to get people active and fit! Well, what can […] Read more…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and staying healthy. Sleep makes you skinny – (at least you’re more likely to be according to recent research)- although it can’t do it all on it’s own, good sleep increases Leptin, which is the hormone […] Read more…
The Asics Gel Nimbus 16’s were the trainers I bought myself when I signed up for my first half marathon. After training on an old pair for a while I decided that my first race deserved a new pair of trainers. They were quite new at the time and so were expensive (relative to previous […] Read more…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y for the day or the afternoon and get some downtime! Laughter is one of the best medicines and I love being silly So here are some ways to avoid the stress and avoid being a […] Read more…
Trail shoes are a relatively new concept for me. Although I do run on trails I am not a “trail” specific runner and I don’t do a lot of cross country running so I never really thought I needed a pair. To be perfectly honest the reason I bought these initially was because my old […] Read more…
Khushboo is at it again! After her first successful guest post, Khushboo and I decided it was time to follow it up with another fantastic traditional Indian recipe This time we’ve chosen a dinner recipe to go with the healthy traditional Indian dessert she shared last time “Phool Makhane Ki Kheer” This recipe is called […] Read more…
Once you learn about artificial sugar and the effects it can have for your health it starts to make you re-evaluate what you are feeding your family. I was astounded at the amount of sugar we were eating and since it contributes to weight gain, unhealthy attitudes towards food and a host of health […] Read more…
This recipe is so easy that I didn’t bother taking pictures for the method this time (forgive me!). With only 4 ingredients it is one of my favourite working lunches because it is filling, tasty and really quick to cook (also you can eat pasta with chicken one handed! perfect for researching – multitasking!). I […] Read more…