Tools You Need for Taking Care of Your Kids, Home & Yourself!
If you are looking to improve your health, need advice or tips then this is the category for you!
NEW YEAR IS ALMOST HERE! HALFWAY – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles! Today’s workout is going to get your blood […] Read more…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…
CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…
HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…
HAPPY BOXING DAY – That’s a thing right? Welcome to The 12 Days of Fitmas – Day 2 I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking! If you are just joining us now then jump right in! – or if […] Read more…
Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and staying healthy. Sleep makes you skinny – (at least you’re more likely to be according to recent research)- although it can’t do it all on it’s own, good sleep increases Leptin, which is the hormone […] Read more…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y for the day or the afternoon and get some downtime! Laughter is one of the best medicines and I love being silly So here are some ways to avoid the stress and avoid being a […] Read more…
Once you learn about artificial sugar and the effects it can have for your health it starts to make you re-evaluate what you are feeding your family. I was astounded at the amount of sugar we were eating and since it contributes to weight gain, unhealthy attitudes towards food and a host of health […] Read more…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you started! Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They are also known as explosive exercises and these are particularly useful for those who play […] Read more…