The Tools You Need for Taking Care of Your Kids, Pets & Yourself!
IT’S THE END OF THE 12 DAYS OF FITMAS! and we are going out with a bang! Hopefully you are feeling less sluggish and have started your new years resolution the right way! No Guilt for you! It’s the last one! (did I mention that) so we are going all out with a hardcore plyometric […] Read more…
NEARLY THERE! With only one more day to go (after this one) the end is in sight! (phew cry the masses) Today we are getting arm-y with some strengthening HIIT moves! You’ll love it (after) If you are achy after the other days of fitmas you can do a stretching routine or a foam rolling […] Read more…
IT’S THE FINAL COUNTDOWN! Only two days left (after this one) let’s make them count and cement our new found love of fitness! – Not quite there yet? don’t worry we still have two more days left to convince you :p The 12 Days Of Fitmas – Day 10 is 24 minutes of ab blasting […] Read more…
THIS YEAR IS IN FULL SWING! Welcome to The 12 Days Of Fitmas – Day 9 If you are STILL hungover you aren’t going to like today! Since we are over halfway we are kicking things up a notch by shortening the rest time. Try to do at least one set if you are struggling […] Read more…
HAPPY NEW YEAR TO THE NEW YOU! Day 8! – SEE aren’t you glad you got a head start This workout was inspired by my At Home Plank Workouts It is much less strenuous than yesterday because I know you are all probably a little worse for wear! If you are just joining us now […] Read more…
IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“ I hope you have a happy and safe New Years and […] Read more…
NEW YEAR IS ALMOST HERE! HALFWAY – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles! Today’s workout is going to get your blood […] Read more…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…
CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…
HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…