Fitness Motivation can be a big issue for me and I have found several places to turn to when I need to perk myself up again! When I see my friends going to the gym, going for a run or just getting their exercise in and it seems so effortless for them it makes me […] Read more…
Finding Running Motivation On A Bad Day
Some days I don’t want to run…at all and finding running motivation on a bad day can be really hard. I get it, sometimes motivating yourself to run is easier said than done, especially if you’ve had a bad day, mustering the will power to go workout can prove to be just another hurdle […] Read more…
The Importance of Goal Setting
Personally, I feel like I am in a sense of limbo if I am not working towards a goal! Whether that is fitness, work, blogging or parenting, I tend to stay motivated and succeed if I am working towards something to keep me on track. I lost 5 stone on my weight loss journey and […] Read more…
10 Motivation Monday Quotes
It’s A motivation Monday – here are some quotes to see you through! It has been forever since I put a post up! (okay it’s only been a couple of weeks but still!) so much has happened since then and honestly I have been struggling to find the time and motivation for lots of different aspects […] Read more…
Falling Off The Food Wagon (and Getting Back On)
Falling Off The Food Wagon (and how I get back on) One of my biggest struggles (that I have talked about frequently) with my Weight Loss Journey is the food… what can I say I like to have my cake and eat it too (pun definitely intended) I workout a lot and it allows me […] Read more…
Motivational 10k Race Playlist
Who doesn’t love a race playlist! Here’s one of my favorites Music is a real motivator and one that I use frequently to help me during training and racing. It is something that helps me to stay focused and not think about the harsh breathing or pain in my legs! I generally change my music […] Read more…
Films For Motivation
In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to watch something that inspires you to get up and do something afterwards? I do a lot of home workouts so putting on a motivating film really helps me to push myself harder and keep me […] Read more…