Tools You Need for Taking Care of Your Kids, Home & Yourself!
Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30 minute workout really steps it up for those who want to get a real sweat going in a short space of time, but be warned there is a large difference in intensity between the beginner […] Read more…
The little guy is drinking a lot of juices recently and since I am concerned about his teeth I have been looking at delicious sugary drink alternatives! This is just as important for adults too for both maintaining a healthy weight and dental/overall health. You know the kinds of drinks I am talking about: fizzy, […] Read more…
The no. 1 mistake everyone makes is assuming that doing one exercise a lot will get you the results you need. There are a lot of muscles in your midrift, from the transverse abdominal muscles to your obliques so it stands to reason you need to do a lot of exercises to work them all. […] Read more…
Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming! Some people “hibernate” in winter and either take their workouts indoors or to the gym. I have a home elliptical, which I love BUT if you’re not running (at least a little) in the winter […] Read more…
Plank workouts are an excellent way to get a full body workout from anywhere and there are a lot more variations than people realise! Plank, if you’re low on time then planks are the way to go. These diverse exercises are perfect for core conditioning and toning whilst engaging many different muscles. They have a […] Read more…
Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…
So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety of frequently asked questions you won’t even realise you needed to consider yet! Don’t worry it’s not as confusing as it looks, all of my suggestions/answers are things I tried and what works for me. […] Read more…