Tools You Need for Taking Care of Your Kids, Home & Yourself!
Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…
My son was born in Jan 2012 and rather than lose “the baby weight” I just obliviously, continued to put weight on On my 21st birthday, (April 2013) I weighed just over 14stone which for my 5ft 2” frame puts my BMI at 36.6 and firmly classed me as clinically obese. At the time I […] Read more…
So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety of frequently asked questions you won’t even realise you needed to consider yet! Don’t worry it’s not as confusing as it looks, all of my suggestions/answers are things I tried and what works for me. […] Read more…
This spaghetti recipe is great for runners and families Chocked full of the good stuff! it’s a great balance of carbs and veggies that will fill you up just right! This is what I usually have for dinner the night before an event to get me fighting fit for race day and running a P.B!! […] Read more…
Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…
Walk/Running, what is it and how can it help you as a beginner runner? This post is part of the Beginner Running series and is a great place to start for those who might be apprehensive about starting a running program or who are looking to start running with no experience! With a BMI of 36 I […] Read more…