Tools You Need for Taking Care of Your Kids, Home & Yourself!
If you have seen any of my other Health & Fitness posts you’ll know that I enjoy creating and implementing exercises and finding new routines to help with weight loss, maintenance or toning. What I wanted to address in this weeks’ post is the mental aspect of weight loss and all of the realizations and struggles […] Read more…
“Giving up” smoking is a term that smokers use to tell everyone else how much effort they are putting in. Before I start, I am an ex-smoker for almost 3 years (is there anyone worse); but I am not going to give you a list of scary facts like: “Half of all smokers die from […] Read more…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of debate in the running community about whether or not to run with music. It seems to depend on the person. I am categorically pro music (for now), I cannot run any other way and I […] Read more…
Water? I hear you say “Blah Blah Blah water is boring, blah blah blah.” but I love the stuff. At home I genuinely drink it more than anything else (i’ll have smoothies, fruit juice etc too to mix it up occasionally but day to day it’s water all the way), when I say “oh water […] Read more…
Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming! Some people “hibernate” in winter and either take their workouts indoors or to the gym. I have a home elliptical, which I love BUT if you’re not running (at least a little) in the winter […] Read more…
Let’s get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to know what this means or what it means for you! I am answering all the questions about HIIT training and exercises. What is HIIT? It stands for High-Intensity Interval Training. As the name suggests these […] Read more…