Foam rolling is not just for the elite athlete anymore it is for you and me! and I have found it very beneficial, especially as a runner when I am in training for an event and doing more mileage. If you’re a beginner runner or have only just started, you should know that waking […] Read more…
Asics Gel Nimbus 15 Review
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would give them the respect they deserve, considering they managed to haul me around for 6 months! They were great shoes and reasonably priced to boot! *This is not a paid for review* Name: Asics Gel […] Read more…
Running Disclaimer
I wanted to add a disclaimer to my running category because I am not an expert! I have learned a lot about myself and about running (and continue to learn). BUT (and it’s a biggie) I am constantly trying new things and adapting them which means that it might not be right for YOU – LISTEN […] Read more…
Netball Warm-up Routine
A netball warm-up routine is SOOOOO important (notice the capitals) because an injury can cause major issues for the team. So here’s how to make sure everyone gets a good warm-up! To Start Your Netball Warm-Up Routine Get warm by starting a relaxed jog around the court. This is a great way to loosen up […] Read more…