Tools You Need for Taking Care of Your Kids, Home & Yourself!
Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!
Who doesn’t love a race playlist! Here’s one of my favorites Music is a real motivator and one that I use frequently to help me during training and racing. It is something that helps me to stay focused and not think about the harsh breathing or pain in my legs! I generally change my music […] Read more…
Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30 minute workout really steps it up for those who want to get a real sweat going in a short space of time, but be warned there is a large difference in intensity between the beginner […] Read more…
The no. 1 mistake everyone makes is assuming that doing one exercise a lot will get you the results you need. There are a lot of muscles in your midrift, from the transverse abdominal muscles to your obliques so it stands to reason you need to do a lot of exercises to work them all. […] Read more…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have to be prepared, stock up and know the harsh realities out there. As someone who was incredibly under-prepared for her first winter running season and with the temperature rapidly dropping (it is the UK after […] Read more…
Running in the dark is an important skill that you need to master all year round, however coming into winter when the days are shorter makes it even more important If you have just started running you may feel apprehensive about running in the dark and this can stop you from going out. Although you […] Read more…
*Guest Post* This fabulous recipe was shared by Alicia Lewis at Kitchen Takeovers. Alicia aims to make “cooking fun, simple and achievable”. These bites would be perfect after a long run or a late night gym session so check out her recipe and get making! Truffles, energy balls, energy bites – call them what you […] Read more…
Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming! Some people “hibernate” in winter and either take their workouts indoors or to the gym. I have a home elliptical, which I love BUT if you’re not running (at least a little) in the winter […] Read more…
Plank workouts are an excellent way to get a full body workout from anywhere and there are a lot more variations than people realise! Plank, if you’re low on time then planks are the way to go. These diverse exercises are perfect for core conditioning and toning whilst engaging many different muscles. They have a […] Read more…
In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to watch something that inspires you to get up and do something afterwards? I do a lot of home workouts so putting on a motivating film really helps me to push myself harder and keep me […] Read more…
Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…