Fitness

Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!

8LB weighted stone dumbbells on the floor for strength training

Strength Training Info For Beginners

Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…

bowl of blueberries and strawberries in a love heart shaped bowl on a blue plain background

What’s Your BMR? +FREE PRINTABLE

I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was trying to determine how much I should be eating specifically to my age, height etc. Before I do though there are a few things to say: 250 calories from a Mars bar is not the […] Read more…

Netball - the basics

Understanding The Netball Basics

The Netball Court Defensive Third – Where you try to stop the opposing team scoring (in the semi-circle) Centre Third – Where the first passes are made. After each goal is scored it returns to the centre circle to the appropriate ‘playing centre’ to start passing Attacking Third – Where your team scores (in the semi-circle) […] Read more…

Back to netball - The Mummy Toolbox

Back to Netball – Your Questions Answered

Back to Netball is a fantastic game that it appears not many people have heard of. It’s an opportunity for oldies and newbies to play netball as adults in social league games and matches. It’s been available since 2010 and netball is growing in popularity. I have always enjoyed netball, I played in high school, […] Read more…

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