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6 Ways To Sleep Yourself Slim

New scientific studies have been developing and proving what an important role sleep can play in both weight loss and staying healthy. Sleep makes you skinny – (at least you’re more likely to be according to recent research)- although it can’t do it all on it’s own, good sleep increases Leptin, which is the hormone […] Read more…

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Adidas Duramo 5 Trail Shoes Review

Trail shoes are a relatively new concept for me. Although I do run on trails I am not a “trail” specific runner and I don’t do a lot of cross country running so I never really thought I needed a pair. To be perfectly honest the reason I bought these initially was because my old […] Read more…

Dubki Kadhi - Final

Traditional Indian Meal – Dubki Kadhi

Khushboo is at it again! After her first successful guest post, Khushboo and I decided it was time to follow it up with another fantastic traditional Indian recipe This time we’ve chosen a dinner recipe to go with the healthy traditional Indian dessert she shared last time “Phool Makhane Ki Kheer” This recipe is called […] Read more…

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The Power of Plyometrics

What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you started! Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They are also known as explosive exercises and these are particularly useful for those who play […] Read more…

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