Tools You Need for Taking Care of Your Kids, Home & Yourself!
The running track is my new favourite place and it’s perfect for beginners Although I have already dropped some of the pregnancy weight, with what’s left and the lack of strength in my muscles I feel like a beginner runner again. So I am dragging out all of my old training plans and workouts to […] Read more…
Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…
Wine, Birthdays, Hawaii and a very unexpected P.B Name: Kenley 10k Where: Kenley Aerodrome, Surrey Distance: You guessed it – 10K Organiser: MCC Promotions My Time: 50:58 – New P.B Before I do the usual.. blah blah this is how it was, you need a bit of backstory for this run! The night before we decided to […] Read more…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have found it very beneficial, especially as a runner when I am in training for an event and doing more mileage. If you’re a beginner runner or have only just started, you should know that waking […] Read more…