sports lady tying hair for HIIT training

Learning All About HIIT Training & How It Helps

Let’s get the low-down on HIIT training  You may hear this acronym a lot, but it can be intimidating to know what this means or what it means for you! I am answering all the questions about HIIT training and exercises. What is HIIT? It stands for High-Intensity Interval Training. As the name suggests these […] Read more…

Sweet Orange Body Scrub +FREE GIFT LABELS

Orange is one of my favourite smells! it makes me feel like it’s the middle of summer So when I managed to get a hold of some Sweet orange essential oil I headed straight for the sugar and coconut oil and got to mixing! These homemade scrubs also make great gifts too! (be warned though […] Read more…

Winter snow feature image

Winter Snow Body Scrub +FREE GIFT LABELS

Looks like snow, smells like peppermint… Amy at The idea room was the inspiration behind this scrub and I adapted her recipe  to make this the perfect winter themed gift or stocking filler (they go pretty cute in gift baskets too…) Ingredients 200g Granulated Sugar 60g liquid coconut oil *this gives it the snowy texture – […] Read more…

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