Tools You Need for Taking Care of Your Kids, Home & Yourself!
Falling Off The Food Wagon (and how I get back on) One of my biggest struggles (that I have talked about frequently) with my Weight Loss Journey is the food… what can I say I like to have my cake and eat it too (pun definitely intended) I workout a lot and it allows me […] Read more…
If you have seen any of my other Health & Fitness posts you’ll know that I enjoy creating and implementing exercises and finding new routines to help with weight loss, maintenance or toning. What I wanted to address in this weeks’ post is the mental aspect of weight loss and all of the realizations and struggles […] Read more…