Tools You Need for Taking Care of Your Kids, Home & Yourself!
Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses to skip the task you’re dreading and spend your time on other things. However, if that thing you’re skipping is the gym, you’re doing yourself a huge disservice. Physical exercise is necessary for personal fitness, […] Read more…
I have spoken before about falling off the food wagon and mastering my food has been the main challenge of my weight loss journey. Because of this I am always looking for ways to ensure I don’t fall “down the rabbit hole” and so that I can work towards my goals. Recently I have found […] Read more…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a post about this on its own because it’s so intimidating as a beginner to get a grip on all of the “lingo”. I remember hearing people in the gym talking sets and reps and I […] Read more…