The 12 Days of Fitmas – Day 1

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MERRY CHRISTMAS!!!!!

And Welcome to Day 1 of The 12 Days of Fitmas!

Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!!

I hope you are all enjoying your holidays! – let’s make it guilt free (and easy-ish because it is Christmas Day after all)

How To:

Each of the exercises are to be performed 5 times –

You can either do it by performing all three exercises and then doing 5 rounds.

OR

You can do each exercise 5 times before moving on! Either is fine

Try to count how many you do so that you can beat it on the next round!

Day 1

Jump Squats – 30 seconds then 30 seconds rest

Mountain Climbers – 30 seconds then 30 seconds rest

Burpees – 30 seconds then 30 seconds rest

Repeat 5 times – Total Time = 15 minutes

Here is a saveable image if you want to come back to it later 🙂

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

For tomorrow, go back to The 12 Days of Fitmas Home Page Here.