Netball

Netball is my favourite sport, and one that I play! so here’s all the drills, tips and advice I have for you!

7 Best Netball YouTube Channels to Follow for Tips and Fitness

Like most team and contact sports, netball requires a certain level of physical fitness to be competitive and healthy. Whether…

1 year ago

5 Ankle Stability Exercises for Netball Players

Ankle injuries are a common occurrence in the sport of netball. The sudden burst of speed, change of pace and…

1 year ago

Ways To Watch The Netball Quad Series 2018

The Netball Quad Series 2018 is now in full swing! I find netball so hard to come by on TV!…

4 years ago

Indoor Netball: Learning About an Exciting Netball Variation

As a lover of netball, I am ashamed to say I haven't tried indoor netball yet! I love the idea…

6 years ago

7 Netball Nail Art Ideas

Since I am off the Netball at the moment I have to look for new ways to get my fix…

7 years ago

The Power of Plyometrics

What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…

7 years ago

Netball Defence Drills

Aside from being fit enough to keep up with your player you need to learn how to "actively defend" against…

7 years ago

Films For Motivation

In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to…

7 years ago

Learning All About HIIT Training & How It Helps

Let's get the low-down on HIIT training  You may hear this acronym a lot, but it can be intimidating to…

7 years ago

Strength Training Info For Beginners

Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…

7 years ago

This website uses cookies.