exercise

5 Ankle Stability Exercises for Netball Players

Ankle injuries are a common occurrence in the sport of netball. The sudden burst of speed, change of pace and…

1 year ago

6 Tips for Running with a Toddler

Running with a toddler can be fun and fulfilling with the right mindset and preparation, especially for toddlers still learning…

1 year ago

Beginner Simple Stretching Routine

Stretching is important - everyone knows this, but not everyone realises that you can promote healing, WHY it is important…

2 years ago

6 Common Fitness Mistakes that Beginners Make

Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s…

2 years ago

5 Reasons You Need A Workout Plan

While it is true that any type of physical exercise is better than no exercise at all, it is also…

2 years ago

3 Ways Your Appetite Changes When You Exercise

Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by…

2 years ago

7 Tips for Exercising Couples

Working out is good for your health, but what makes it a lot better is working out with your significant…

2 years ago

6 Tips on Finding the Right Fitness Class for You

What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles…

2 years ago

Five Reasons You’re Skipping The Gym – And How To Stop!

Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses…

4 years ago

Home Workout HIIT For Budget-Friendly Fitness

A home workout can make my day sooo much better so here are a few of my favourites.  If, like…

5 years ago

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