fitness

6 Common Fitness Mistakes that Beginners Make

Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s…

2 years ago

7 Tips for Exercising Couples

Working out is good for your health, but what makes it a lot better is working out with your significant…

2 years ago

6 Tips on Finding the Right Fitness Class for You

What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles…

2 years ago

Five Reasons You’re Skipping The Gym – And How To Stop!

Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses…

4 years ago

Exercises to Avoid with Postpartum Diastasis Recti

We are looking at the ab killer for new mums, diastasis recti Congratulations! You have your little bundle of joy…

5 years ago

Free Fitness Tracker Printables (Digital or Printable)

I thought it was high time I bought the big guns out and created some fantastic fitness tracker printables for you…

5 years ago

Home Workout HIIT For Budget-Friendly Fitness

A home workout can make my day sooo much better so here are a few of my favourites.  If, like…

5 years ago

How To Stay Fit When Travelling

Travelling doesn't have to mean the end of your fitness goals! I understand the issues and constraints of traveling and…

6 years ago

How To Exercise At A Local Park

Just because you are taking your kids to the local park doesn't mean you can't use it to exercise! *This…

6 years ago

Early Bird Entrepreneur Challenge Results

The early bird entrepreneur challenge results are in, and I'm on the fence! A while back I decided to brave…

6 years ago

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