Site icon The Mummy Toolbox

The 12 Days of Fitmas – Day 1

This post may contain affiliate links, or we may earn money from the companies mentioned in this post. For more information on this, please visit our legal page.

MERRY CHRISTMAS!!!!!

And Welcome to Day 1 of The 12 Days of Fitmas!

Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!!

I hope you are all enjoying your holidays! – let’s make it guilt free (and easy-ish because it is Christmas Day after all)

How To:

Each of the exercises are to be performed 5 times –

You can either do it by performing all three exercises and then doing 5 rounds.

OR

You can do each exercise 5 times before moving on! Either is fine

Try to count how many you do so that you can beat it on the next round!

Day 1

Jump Squats – 30 seconds then 30 seconds rest

Mountain Climbers – 30 seconds then 30 seconds rest

Burpees – 30 seconds then 30 seconds rest

Repeat 5 times – Total Time = 15 minutes

Here is a saveable image if you want to come back to it later 🙂

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂  

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

For tomorrow, go back to The 12 Days of Fitmas Home Page Here

Exit mobile version