CHRISTMAS IS OVER - WAAA Ok so I bet you are still feeling the Christmas dinners! So now it's time…
HAPPY DAY AFTER BOXING DAY - Am I dragging this out now? So Christmas is almost over - although you…
HAPPY BOXING DAY - That's a thing right? Welcome to The 12 Days of Fitmas - Day 2 I hope…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and…
Christmas is a time for eating, drinking and being merry but if I don't do something (anything) fitness-wise I feel…
Trail shoes are a relatively new concept for me. Although I do run on trails I am not a "trail"…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
I bought these as a gift to myself when I started adding more miles into my program. This was because…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have…
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