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CHRISTMAS IS OVER – WAAA
Ok so I bet you are still feeling the Christmas dinners!
So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies!
If you are starting to feel sore after the last days of fitmas then have a good stretching or foam rolling session as active recovery.
Just do what you can do!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
Today, Do it in rounds, each exercise one after the other
If you need to make it easier then extend the rest period by 30 seconds in between each round
Try to count how many reps you do in the 30 seconds, to beat next time 🙂
Squats – 30 seconds then 30 seconds rest
Tuck Jumps – 30 seconds then 30 seconds rest
Side Leg Raises – 30 seconds then 30 seconds rest
Mountain Climbers – 30 seconds then 30 seconds rest
Lunges – 30 seconds then 30 seconds rest
Repeat X 5
Total Time = 25 mins
Here is a pinnable image if you want to come back to it later 🙂