The 12 Days Of Fitmas – Day 7

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IT’S NEW YEARS EVE!!

In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“

I hope you have a happy and safe New Years and I’ll see you tomorrow for Day 8 – I promise to make it easy-er :p

Well done you for being here- it doesn’t matter if you have arrived late – what counts is that you’re here!!

If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed

How To:

Each of the exercises are to be performed 5 times –

You can either do it by performing all four exercises and then doing 5 rounds.

OR

You can do each exercise 5 times before moving on! Either is fine

Try to count how many you do so that you can beat it on the next round!

If you need to make it easier then extend the rest period by 30 seconds in between each exercise.

Day 7

Squat Jumps – 30 seconds then 30 seconds rest

Jumping Jacks – 30 seconds then 30 seconds rest

Tuck Jumps – 30 seconds then 30 seconds rest

Jump Lunges – 30 seconds then 30 seconds rest

Repeat 5 times – Total Time = 20 minutes

Here is a pinnable image if you want to come back to it later 🙂

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

For tomorrow, go back to The 12 Days of Fitmas Home Page Here.