CHRISTMAS IS OVER - WAAA Ok so I bet you are still feeling the Christmas dinners! So now it's time…
HAPPY DAY AFTER BOXING DAY - Am I dragging this out now? So Christmas is almost over - although you…
HAPPY BOXING DAY - That's a thing right? Welcome to The 12 Days of Fitmas - Day 2 I hope…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and…
Christmas is a time for eating, drinking and being merry but if I don't do something (anything) fitness-wise I feel…
I have discovered Parkrun! For those of you who don't know what Parkrun is: It is a free 5K running series…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without…
Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
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