Working out is good for your health, but what makes it a lot better is working out with your significant…
Let’s discuss pregnancy weight, what’s normal and what I put on. I am putting it all out there! In my…
Yep I said it, I am Pregnant and...Fat I know, I know, "i'm not fat, I'm pregnant" thanks but unfortunately…
How do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Year's…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food…
If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
Kickstarting weight loss can often be a hard first step, so here's how to make it a little easier! Weight…
Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was…
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