So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety…
What is it? Smashrun is a platform that allows you to compile and make sense of your running data.…
Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…
Walk/Running, what is it and how can it help you as a beginner runner? This post is part of the Beginner…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have…
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was…
I wanted to add a disclaimer to my running category because I am not an expert! I have learned a…
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