What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to…
So thanks to my husband being handed this nifty can at a train station in London by way of a…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Who doesn't love a race playlist! Here's one of my favorites Music is a real motivator and one that I…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have…
Running in the dark is an important skill that you need to master all year round, however coming into winter…
Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming!…
In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to…
My son was born in Jan 2012 and rather than lose "the baby weight" I just obliviously, continued to put…
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